I found it fairly easy to stick to the eating plan. I wasn’t hungry enough for breakfast when I got up, so I took some deer jerky, nuts, and dries apples to work, and had them for lunch around 11:00. I successfully resisted the temptation to get something out of the vending machine. For supper I had brined chicken wings and sweet potato chips with homemade, sugar-free ketchup.
I felt sore from Sunday’s climb up Stone Mountain, so no workout yesterday.
Today, Tuesday, day 3: I feel fairly energized this morning. I have not been weighing myself (This is forbidden during Whole 30) so I don’t know if I’m losing weight, but I feel lighter. The bad thing about today is that I have to have lunch with my cow-irkers at a Japanese restaurant, and I don’t know if I can find anything legal on their menu. I will have to make the best choice I can and hope it’s not too illegal.